news FEELGOOD

Ashtanga yoga workshop in Maidstone

6th February 2014

Ashtanga yoga workshop in Maidstone
Looking to improve your yoga practice? Take Yoga Light ~ Yoga Bright's Ashtanga yoga workshop in Maidstone.

Channelling the energy of the new year, Yoga Light ~ Yoga Bright are running an"Ashtanga: The Union of Strength, Flexibility & Focus" workshop focusing on progressing your practice.

The Ashtanga workshop will look at some challenging Ashtanga postures, teaching you how to build the strength, flexibility, focus and fluidity needed to maintain and move between advanced yoga postures.

All levels are welcome to the workshop although ideally attendees will have been to at least one of Yoga Light ~ Yoga Bright's Ashtanga yoga classes to gain an understanding of the practice.

If you wish to attend an Ashtanga yoga class before the workshop, Yoga Light ~ Yoga Bright offer Wednesday evening Ashtanga yoga classes in Maidstone. They also offer hot yoga classes in Ashford and a mixed ability yoga class in Rochester.

The Ashtanga yoga workshop will run on Sunday 23rd of March 2014, giving you plenty of time to attend one of Yoga Light ~ Yoga Bright's yoga classes before hand and start working on your Astanga practice.

Places on the workshop are limited to only 12 people ensuring you get the individual attention you need to process. Places are likely to sell out fast so click the link below and enquire today to secure your place.

Channel the New Year energy and improve your Ashtanga practice with Yoga Light ~ Yoga Bright's Ashtanga yoga workshop in Maidstone.

For more information and to enquire about Yoga Light ~ Yoga Bright's Ashtanga workshop or any of their yoga classes in Kent, click the link below.