BENEFITS OF YOGA CLASSES
Yoga classes bring the mind and body into balance. Yoga is derived from "Yuj", a sanskrit word for union, and is the union of opposites at a balance point.
Yoga classes include physical postures, breathing exercises, meditation, and mantra which help balance the body and helps strengthen the body and nervous system.
Yoga helps to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety.
Find a yoga class near where you live or work - use the search on this page.
YOGA BENEFITS EVERYONE
Yoga classes increase fitness, improve flexibility and general health, and help reduce stress, frustration, and anxiety. Everyone can benefit from yoga.
There is a yoga class for everyone on this website, yoga for babies, children, male and female as well as over 50s and older age groups.
There are arange of classes from beginners, intermediate and advanced yoga classes. Your local yoga instructor or studio can advise you which class is most suitable for you.
YOGA LESSONS IMPROVE WELL BEING
RELIEVE STRESS Yoga encourages relaxation and helps lower the amount of cortisol in your body reducing the effects of stress.
REDUCE PAIN Yoga exercises helps reduce aches and pains pains. People who suffer from painful medical conditions can benefit from daily yoga exercises. Yoga can help with pain relief and can run alongside traditional medical treatment reducing the dependence of drugs and increasing patients ability to cope with pain.
BREATHE BETTER You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body's relaxation response. This can be one of the most powerful benefits of yoga.
SLEEP BETTER Yoga classes can improve sleeping patterns, helping people who have problems sleeping. Enhanced and deeper sleeping patterns help the body natural healing properties and improve well being.
IMPROVE FLEXIBILITY Yoga exercise increase flexibility increasing the range of motion.
STRENGTHEN MUSCLES Yoga poses use all the muscles in your body helping increase muscle strength, it helps strengthen back muscles and as a result improve posture.
LOSE WEIGHT Yoga exercises reduce the level of cortisol in your body this aids in weight loss and fat burning.
IMPROVE CIRCULATION Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.
REDUCE HEART RATE Yoga will help to lower your heart rate and increase oxygen in the blood stream. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.
INNER PEACE Yoga classes improve coordination, memory skills, reaction times, and improved concentration skills. Yoga helps improve the relationship between mind and body, developing a feeling of inner peace. What more could you want?
There are many forms of yoga to choose from. It is not possible to list all the benefits of each yoga type on Yoga Class Near You.
We advise visitors to search for a local yoga class in your area. Contact local yoga instructors and yoga studios and book yourself into a class or one to one and see which style of yoga suits you.
You won't get the benefits until you start your classes. We advise visitors to see a qualified instructor first before attempting to do it yourself.