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Benefits of Yoga Class

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Yoga Benefits

Yoga classes bring the mind and body into balance. Yoga is derived from "Yuj", a sanskrit word for union, and is the union of opposites at a balance point. Yoga classes help to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety.

Yoga classes include physical postures, breathing exercises, meditation, spirituality, inward attention, and self-knowledge and mantra which all help balance the body and helps strengthen the body and nervous system.

Yoga is one of the most accessible ways to keep fit and healthy in mind and body. Access thousands of yoga class online, in-person, outdoor and via on-demand yoga videos on NearYou.best.

Who will benefit from joining a yoga class?

Everyone can benefit from attending yoga classes. Yoga classes increase fitness, improve flexibility and general health, and help reduce stress, frustration, and anxiety. Yoga helps improve the relationship between mind and body, developing a feeling of inner peace.

There is a yoga class for everyone on this website, yoga for babies, children, teenagers, male or female and over 60s.

There are a range of classes from beginners, intermediate and advanced yoga classes. Your local yoga teacher or yoga studio can advise you which class is most suitable for you.

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10 Benefits of yoga

Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

  1. Relieve stress, yoga encourages relaxation and helps lower the amount of cortisol in your body reducing the effects of stress.
  2. Reduce pain, yoga exercises helps reduce aches and pains pains. People who suffer from painful medical conditions can benefit from daily yoga exercises.
  3. Breathe better, you will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body’s relaxation response. This can be one of the most powerful benefits of yoga.
  4. Sleep better, yoga classes can improve sleeping patterns, helping people who have problems sleeping. Enhanced and deeper sleeping patterns help the bodies natural healing properties.
  5. Improve flexibility, yoga exercise increase flexibility increasing the range of motion.
  6. Strengthen muscles, yoga poses use all the muscles in your body helping increase muscle strength, it helps strengthen back muscles and as a result improve posture over time.
  7. Improve circulation, yoga will help improve your body’s circulation. In turn, with daily exercises, you will see the benefits of yoga with a lowered blood pressure and pulse rates.
  8. Reduce heart rate, yoga will help to lower your heart rate and increase oxygen in the blood stream.
  9. Inner peace, yoga classes can potentially improve coordination, memory skills, reaction times, and improved concentration skills.
  10. Relieve low back & neck pain, yoga can help reduce aches and pains, and improve mobility.

New yoga student advice

If you’re new to yoga, start with a beginners class under the guidance of a qualified yoga teacher. avoid extreme practices such as headstands, shoulder stands, the lotus position, and forceful breathing.

Pregnant women, older adults, and people with health conditions should talk with your doctor and yoga teacher prior to taking up yoga. You may need to avoid or modify some yoga poses and practices.

Find a yoga class near me

Find a yoga class is easy on Near you. Everything from online, in-person to video on demand. Just book a class online, its as easy and as simple as that. No need to send enquiries, we will send you a booking confirmation by email, online bookings include a join link.

No waiting just book a yoga activity and get started.

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