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Benefits of Yoga join a class

30th May 2019

Benefits of Yoga join a class

Benefits of Yoga join a class

Life can only get better when you take up yoga. Yoga classes feature a mix of physical, mental and spiritual practices. As a result its better than a workout in the gym.

According to the Yoga Journal there are 38 benefits of yoga, That's a lot of benefits. According to the journal it can do lots of things but its actually not a miracle cure. We have to say some of claims are unproven.

The NHS doctors recommend yoga because its is a low impact form of exercise. The important thing to bear in mind is that the quality of the yoga teacher will impact

Yoga improves Flexibility

The fact is yoga is an excellent way, to improve flexibility and strength, If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Its low impact so it puts less pressure on joints, and your back. Again this is good because its an exercise that's actually good for you.

Yoga corrects bad posture

Yoga improves posture, poor posture can cause, back, neck and other problems. Bad posture contributes to fatigue. Getting your posture right will quickly reduce fatigue and reduce pain in your back and neck.

Yoga improves fitness

Yoga is not alone in helping people improve their general fitness. Yoga gentle improves overall fitness. You can improve your fitness level over time making it more appealing to people of all ranges.

Yoga reduces Stress

Stress seems to be impacting on more people, the kids, partners, work, and just daily living is all piling pressure on people. Most Yoga classes are practised in a relaxed atmosphere, a place where you can chill out and find a space for yourself without the distractions of everyday life.

Join a Yoga Class Near Me

Find the right kind of yoga class for you on YogaClassNearYou.co.uk. Find high quality, 5 star instructors how will help you reap the rewards of taking up yoga.

Source: NearYou