Want to add some calm into your busy life? Lost all motivation for boring gym sessions? We all know city living can be tough... but we have also unlocked the secret of how to get fit in the city... the FUN way.
Whats the secret? Yoga!
According to the NHS Online, Yoga's health benefits aren't limited to helping those with high blood pressure, heart disease, aches and pains, lower back pain, depression and stress... and can dramatically improve your strength, flexibility and balance.
Sounds good, doesn't it?
We have compiled this list to show you a few of our top pics for teachers and studios NearYou and hopefully motivate you to get fit the fun way!
Offering various classes in East Finchley, High Barnet, Crouch End and North London - Rose School of Transformational Yoga has something for everyone!
With a wide range of classes such as meditation classes, pregnancy and postnatal classes, as well as one 2 one and private group sessions.
Book now and get 6 classes for only £76.32, and see what Yoga can do for you!
Looking for a friendly and supportive teaching style? then look no further than Yoga with Sarah. Locates in Islington, Sarah teaches in Highbury, Stoke Newington, Angel and Old Street.
Offering carefully thought out Vinyasa classes for mixed abilities on Sundays and Thursdays.
Sarah is also offering a five-class pass + one class extra free for just £47.70... so don't miss out!