Michaelyoga

10th December 2018

Controversial perhaps; but there simply aren't enough blokes doing the softer style of yoga. Some of the stuff out there is akin to a gym work out, and it's not all safe - I know, I've done some. So, here's a chance for men to restore and revive after a hard - or not so hard - week. The classes will be small and there is plenty of equipment to support, open and restor...

Luke Voulgarakis

20th November 2018

LV Yoga and Yoga Junkie came together in the summer of 2018. Luke & Laura were introduced by mutual friends and instantly knew that bringing their businesses together was going to be what set them apart from other yoga studios. They share a gorgeous studio in Fareham town centre, where they host classes six days a week. They're both traditional Hatha Yoga teachers, but e...

Josie Donovan

20th November 2018

Intention Setting, Pranayama & Prana Our yoga practice starts as soon as we sit on our mat. However, in order to take yoga into our every day life and to realise the wonderful potential that yoga can bring to us we should start to look at what we have been working on, why, and how we can start to incorporate what we are learning in class into our every day lives. When...

Josie Donovan

20th November 2018

Whether you are a complete beginner or you want to improve your practice, these classes will break down the asanas (poses) they will focus your mind, breath and your bandhas (core, pelvic floor). Even if you have been practicing for a while ask yourself, do you breathe properly? Do you engage your bandhas? Or are you doing gymnastics? Slow paced you can work at your own le...