Diana Mason

14th February 2019

hi everyone, I just wanted to let you know that over the next 6 weeks, the focus will be on building core strength and upper body strength - using our body weight is the best way to keep osteoporosis at bay and its important to strengthen those muscles which support the shoulder girdle. At the same time, the yoga poses we will be doing will focus on lengthening the side o...

Diana Mason

9th February 2019

Hi all, I am having to cancel today's Saturday class as I am I'll this morning. My apologies. All the best, Diana

LV Yoga

8th February 2019

As uninteresting as it is to me, I've been asked a few times now to share my story of how I began yoga and what inspired me to teach. So here' goes... In 2009, on one drunken night, my friend Lyndsay and I decided that we wanted to have a bash at two things; 1. Learn the piano, 2. Start yoga. With a quick Google search we stumbled across the fabulous Karen Percival of B...

LV Yoga

8th February 2019

I'm fat. You're probably saying to yourself right now"Don't be ridiculous, Luke, you could never be fat", but hear me out...I may not be overweight, but for my small frame I'm certainly bordering the top end of average, with my tubby little belly and muffin tops. I've felt a personal struggle with my weight, particularly since my mid-twenties when I started to get 'com...