Online Barre workouts

10th March 2021

hi all. If you are interested in improving your balance, stability, mobility and strength, then Barre workouts are for you. A low impact, high intensity total body workout - done to music - which will help strengthen your body, improve your balance and improve the tone of your arms and legs and ,yes, flatten your tummy and lift your butt. If you can walk, you can do these...

The Winter Solstice - The Christmas Star

11th December 2020

Monday December 21st., 2020 6.00pm-7.15pm a special Kundalini Yoga class for The Winter Solstice The Winter Solstice of the Northern hemisphere is on Monday 21st December. The longest night of the year when the tilt of Earth's North Pole is at its furthest from the sun. From December 16th. to 25th., two of the solar system's largest planets, Jupiter and Saturn, will fo...

NEW lunchtime class

16th November 2020

Come join me on a Wednesday lunchtime for a 30 minute class to help you re-charge in your lunch break. Get away from your screen and revitalise with a quick reset to get you through the second half of your week. I'll be trialling this up till mid December - hope you can join me over the next 4 weeks.

Yoga Can Change How We feel in our Bodies.

12th November 2020

There is a wonderful quote from my inspirational yoga teacher Swami Abikananda from Victor Frankford - a concentration camp survivor who says that "what we radiate into the world is what we leave". This can remind us of how important the atmosphere is in our bodies , when we are radiating in the world. Yoga shows us the body mind relationship. For example, it takes a...

The Heart Chakra - centre for forgiveness and compassion

20th October 2020

The Heart Chakra is known as the "Anahata", the 'unstruck' sound, meaning that it is pure, free and unhurt from grief of the past. It is our core, from which love radiates unstimulated by other forces. It is pure in its essence. The element associated to the Anahata is Air, representing oneness and freedom. A simplicity, an acceptance, a gratitude for all that we have,...

"Sat Nam" "I am true" - a seed mantra. The Many Benefits of Kundalini Yoga.

19th September 2020

As this year has shown, we are at a transitional global energy shift, a turbulent time of multi-levelled change, as we pass through this period at the beginning of the Age of Aquarius. Kundalini Yoga, once a sacred yoga technology available to a privileged few was bought to the West in the late 1960's, for this very period of time, where support is widely needed to help ...

Wed eve class

9th September 2020

Hi all was great to get back to the class at the Millennium Centre,Last Wed, Nice easy class to start off, a bit unusal in that i coudnt physicly go around and help ajust had to do it verberly, Looking forward to tonight a FULL CLASS had one drop out due to work commitment And a new student booked almost immediately wonderful Have decided that next year to run a out door...

WHOOOOPY

25th August 2020

BEST NEWS THIS YEAR WE ARE BACK YES classes restart on Wed the 2nd September SO looing forward to seing you all again And welcoming new members to the group A great time to DE STRESS and relax OK the boring part the details about what where when and how will be all reviled at the class SEE YOU ALL OON THE 2 SEPTEMBER 7.30 DONT BE LATE Don

Park Yoga

19th August 2020

Hi all just to let you know that the class YOGA in the PARK on the Great Lines was good, and would like to say hello to Dawn who just started with us for the first time. If you havent tried yogas outdoors you really shaol come along on TUE eve 7.25 start just in the park near the bottom of Marlbrough rd . We will outside for as long as the weather permits or the Millen...

We're re opening !

13th July 2020

The studio will re-open on MON 27th July . The Studio will offer a blended timetable - "In person "classes ( 6 students ) "Garden Yoga" (10 students ) weather dependant and continue with the "Live Online sessions" via the Facebook members group. As class sizes will be reduced from 12 students to just 6 for the time being , spaces in classes will be in great demand so I wi...

Garden Yoga

8th June 2020

The Studio is continuing to offer outdoor yoga in the beautiful gardens surrounding the Studio, now a maximum of 10 students still with strict guidelines & social distancing . £8.50 per class

How can we serve you out of your suffering, and into your authentic self to live a life of abundance, deep peace and unconditional joy?

2nd June 2020

Ram-Inder offers a unique blend of healing modalities which incorporates the entire bio-system so that the body, mind, emotions and spirit come into alignment. These range from the time tested wisdom of the ancient masters that have lasted thousands of years, to the latest neuroscience methods for developing mental resilience and a bulletproof mindset. She is passionate...

"VIRTUAL YOGA " Online classes

26th May 2020

New Video Classes!

20th May 2020

Buy our pre recorded classes that you can play at our own time! Starting with our Beginners Series Clases 1 - 4 these classes will help you learn the Pilates technique. You can watch my new video series, just launched. Now you can stream my classes and activities, anytime on NearYou. They are now available for you to view and buy online. The NearYou streaming service is ...

Take Your Yoga Outdoors

20th May 2020

Since the government relaxed rules around Coronavirus restrictions recently, you are now allowed to exercise outdoors as often as you wish so why not take your yoga outside? Some of my online students have already been taking their mats outside to practice in their gardens and its a fantastic way to start your day. The weather is glorious so whilst the sun is shining why...

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