Merakiyoga Surrey

28th November 2020

...legs up the wall... Ever experienced 'heavy' legs? Or perhaps a feeling of swollen feet and ankles? Perhaps when you have been standing - or even still - for a long time, like standing in a queue or commuting when there are no seats available on the train. There are times when we can experience these sensations of having swollen ankles and feet at the end of a hot su...

Merakiyoga Surrey

22nd November 2020

New to Yoga? Wondering how to start? Why yoga? You may be looking to strengthen and tone muscles, reduce stress, improve balance, concentration, or flexibility - these are all benefits that you can expect from practising yoga. There may be no reason - you are just following a hunch? Or you may be you are simply curious to find out what the fuss is all about. It could...

Merakiyoga Surrey

20th November 2020

As we age, how does our yoga practice change? When I first started to practice yoga, I did not have a clue of what I was doing. All I knew was that my body needed a lot of work; muscle tightness, years of desk work, years of studying, I felt that my body was a broomstick. As I practiced more, my body responded, and my practice developed to a 90 minute hot yoga session...

Tracy N'Jie

16th November 2020

Come join me on a Wednesday lunchtime for a 30 minute class to help you re-charge in your lunch break. Get away from your screen and revitalise with a quick reset to get you through the second half of your week. I'll be trialling this up till mid December - hope you can join me over the next 4 weeks.

Traditional Yoga By Laura Finch

12th November 2020

There is a wonderful quote from my inspirational yoga teacher Swami Abikananda from Victor Frankford - a concentration camp survivor who says that "what we radiate into the world is what we leave". This can remind us of how important the atmosphere is in our bodies , when we are radiating in the world. Yoga shows us the body mind relationship. For example, it takes a...

Merakiyoga Surrey

4th November 2020

So 1 November marked the end of the 3 and half years training for BWY Diploma in Teaching Yoga - shame that our final day was on Zoom! An emotional day and Lisa, my teacher, made it a day to remember, with a 10am start - a luxury we had not had before as we were usually on the mat often by 8.45am on a training day, Sunday (!). And the day was full of mysteries and sur...

KUNDALINI YOGA, energise, elevate & expand

20th October 2020

The Heart Chakra is known as the "Anahata", the 'unstruck' sound, meaning that it is pure, free and unhurt from grief of the past. It is our core, from which love radiates unstimulated by other forces. It is pure in its essence. The element associated to the Anahata is Air, representing oneness and freedom. A simplicity, an acceptance, a gratitude for all that we have,...

Merakiyoga Surrey

17th October 2020

So last weekend I spent 3 virtual days in Yoga Nidra training. I knew very little about it, until my curiosity got the better of me after a friend told me about her experience. I researched a bit, looked it up and saw that there was a training course, online, coming up in October. I got in touch with the teachers and booked it. As part of my preparation, I had to exp...

Arlene Dunkley-Wood

15th October 2020

The prenatal yoga is for every pregnant women, but in particular women from the BAME community, which we know MMBRACE report are 5 times more likely to have problems and mortality in childbirth in the UK alone. I would like these classes to help to address this balance by offering 4 weekly block classes, which highlights the importance of regular yoga exercise, qi kung ...

Merakiyoga Surrey

29th September 2020

I first met George at Nuffield in Peach Close in Cheam in the 90s. I did not know anything about yoga then; I had signed up to the fitness centre, mainly to do the gym workouts. And then, I noticed all these people waiting outside of a hall ready with their mats to go into a class. I got curious, so tried the class the following day; a small man, softly spoken with a s...

KUNDALINI YOGA, energise, elevate & expand

19th September 2020

As this year has shown, we are at a transitional global energy shift, a turbulent time of multi-levelled change, as we pass through this period at the beginning of the Age of Aquarius. Kundalini Yoga, once a sacred yoga technology available to a privileged few was bought to the West in the late 1960's, for this very period of time, where support is widely needed to help ...

Delyana Kirilova

15th September 2020

Breathing: Most hatha yoga classes start with a period of focus on your breath or pranayama. ... Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength. ... Meditation: Most classes end with a short period of meditation. Music, essential oils and friendly atmosphere. Join us and experience it yo...

Don Sharp

9th September 2020

Hi all was great to get back to the class at the Millennium Centre,Last Wed, Nice easy class to start off, a bit unusal in that i coudnt physicly go around and help ajust had to do it verberly, Looking forward to tonight a FULL CLASS had one drop out due to work commitment And a new student booked almost immediately wonderful Have decided that next year to run a out door...

Nagy Yoga

31st August 2020

Our classes will run online only until the 10th of October. From the 12th of October, most classes will go back to the Guildhall in Abingdon and to Clifton Hampden village hall. There will be online access for students who can't come back or prefer the online option. Please contact me for details You will have to bring your own mat and props. Good spirit and hope will be p...