Gemma Knight Yoga

14th July 2019

'Just clear your mind!' You may have herd this before, but it's IMPOSSIBLE. Your mind is alway working, wondering, creating and why would you want to silince all that anyway? No, the trick is you focus on your breathing (long slow inhales and exhales, feeling the sensation of the breath) whilst instead of following your train of though ( all the things you need to do ec...

Yoga & Nutrition with Dahlia

30th June 2019

Having travelled extensively to India from a young age I was surrounded and understood the benefits of traditional Hatha yoga techniques since childhood. Since then my practice of yoga has encompassed being taught a wide range of techniques from the renowned Sivananada yoga centre and other centres in London. I am a qualified IYN teacher as well as a Dietitian (Bsc Hons) ...

Natasha Lock

26th June 2019

Summer special offer-For 4 weeks 1st-26th July pay £60 and attend as many classes as you wish[booking may be necessary] That could be equal to a saving of £29 each week if you attend all the classes. Choose from BarreConcept, Yoga and Zumba or do all 3. Pay up front and attend any or all classes between Monday 1st July and Friday 26th July. Only available this July 2019.

Laura Green Yoga

19th June 2019

Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. Join my classes for 5 weeks and allow your mind and body to heal. Save money on my 5 week block, now available to buy online! For more information please don't hesitate to get in touch.