Lockdown Yoga

11th May 2020

As we continue to live through Lockdown, you may have decided that you would like to find an oasis of calm during the mundanity of daily life, whether that includes having to organise your family, work or your own time. A break from whatever is going on with a Yoga session can set you up for the week. Why not check out some ONLINE sessions. I am sure you will feel the b...

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Now online Thursday 5.45pm & Saturdays 10.45am.

16th April 2020

Join in with us for online posture yoga. This grew out of Ian asking if I could do a zoom class? Why not I replied. It has grown into 3 times a week and seems to provide a little drop of normality. We use zoom and I like people to leave their cameras on throughout the sessions. I do online classes and like a cameras on approach because I feel observed which keeps me goin...

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FREE EVENT every Sunday 6.pm - 6.45pm

9th April 2020

This is a new programme to help support each other during this time of isolation. Let the sun shine in your heart and lift up your energy. Come and join us for an informal get together. The event includes: Pranayama, Mantra, Mudra, Meditation or Yoga Nidra. Feel connected with Source and with others. This event is open to all. No experience in yoga necessary . Just bring ...

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Online Stress Relief

27th March 2020

Join and reserve your spaces in my online yoga classes today to relieve the negative effects of stress, poor sleep and anxiety. Come and move any negative energy from your life. I can't wait to meet you.

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Nagy Yoga classes going ONLINE

19th March 2020

Please contact Laurence if you'd like to join our regular classes ONLINE

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Yoga at St. Mary's (without the walls) Handbridege Chester Community centre. - Labyrinths (Mazes) for Mindful Yoga tonight

11th March 2020

Yoga tonight 6.30 to 8 pm Walk the Maze for a mindful Yoga practice to transform the mind

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Yoga for all

10th March 2020

Hi all looking forward to Wed eve class, last weeks class was realy good nice and relaxed, every one left happy calm and relaxed as well as being streched toned lengthened and twisted, This is a really good class not only for those who have been practising yoga for a time, but also for the complete Beginner, Because the class is deliberatly kept small this alows me time ...

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LIVE ONLINE YOGA SESSIONS with me from the comfort of your home!

10th March 2020

hi guys! So you don't feel like leaving the house, can't leave the house or the children aren't well? I can help you get down on your mat without stepping out of your house. As from Monday 16th March, you can arrange to have a private yoga session with me via Zoom or Skype - whether its a 1-2-1 (just you and me) , a shared 2-2-1 (for you and a friend) or a private gr...

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How yoga works Part 1

7th March 2020

Muscles move or stabilise joints and produce heat. Muscles main function is to shorten. Joints that are attached to the muscle are pulled creating movement or stability. Hatha yoga asana and breathing work to create a strong body or vessel, in the 12th Century the yoga classic text, The Hatha Yoga Pradipika or (HYP) discusses one goal of yoga to build a strong vessel of ...

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New course at The Studio

4th March 2020

Following repeated enquiries from wives & girlfriends , the Studio is offering a short ( 2 x 2hours )introductory course. Covering the basics , poses , breath-work, history of yoga ,ethos & etiquette in a down to earth , no nonsense way . As an ex sports person with 30 + years of teaching various disciplines Karen Percival is a perfect teacher to start guys off on their y...

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Yoga for all

24th February 2020

Great class a few laughs and some serious attention to the neck and shoulders which we dont pay enough attention to these days what with sitting at commputers and head down looking at the phone, all cotribute to tentions to to the head, neck and shoulders Very simple yoga movments help rid you of these what can be painfull tentions.

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Yoga helps with stress.

18th February 2020

The Cochrane Review critiques research and offers advise to the public. The review is clear that yoga aids with stress. It appears that stimulating and then resting the nervous system leaves us feeling clear and relaxed.

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Cancelled class- Tuesday 11thFeb

11th February 2020

No class today due to illness.

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No class today

8th February 2020

Please note that there is no yoga class this morning at 11am. My apologies for the late notice. all the best Diana

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Start your year with YOGA BASICS!

27th January 2020

If you've been thinking about getting into yoga but aren't sure where to start, here's your chance! I'm starting my popular YOGA BASICS -- 10-week yoga course for beginners on Monday 27 January 2020, so by Easter you will know how to practice safely and effectively about 60 asanas and exercises, look after your body, learn many methods to improve your posture and get hooke...

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