Sam Bourne

8th April 2019

Listen to your body, it's smarter than you. In fact, when it comes to healing - nothing is as powerful as the innate immune, repair and healing system within us. This system needs the best support you can give it. Poor diet, lack of exercise, stress, lifestyle choices and the toxins that we consume, breathe in or absorb puts huge strain on the body's ability to heal and ma...

Cassandra V Collins

4th April 2019

Hi Tides and Easter Good Vibes to You all The month of Aprils off to a very busy start and what with the holiday season fast approaching nerves will probably start feeling pinched and frazzled. To help you out and keep you steady on I've loads of rewarding yoga and chill-out activities planned. Factoring in loving self care and me-time is a priceless tool for us to Be mo...

Diana Mason

1st April 2019

hi yogis and yoginis! As from 13th May, I will be starting to teach a yoga class on Monday mornings. This will replace the Wednesday morning group class as I will be teaching a private group at that time in May. If you're interested in joining the Monday class, let me know as classes are small (maximum of 7 students). You can pay cash on a drop in basis (£10) or book on...

Acorn Yoga

1st April 2019

Come and join us for a 4 week journey to complete contentment and relaxation. When we think about meditation, we often think of a quiet room filled with people sitting in a lotus position with their hands balanced on their knees facing upwards. But Gong Baths are a more ancient method of sound therapy that goes back thousands of years. They play a more alternative heal...