Swan Yoga

8th April 2020

I hope you're all staying safe and well at home, supporting the work of our fabulous NHS workers and saving lives. As a way to help support everyone, I've been offering free lunchtime yoga sessions which can be done anywhere, even on a chair at work. Connect & Calm provides a brief interlude of calm on Tuesday and Thursday at 1.30 pm for 20 minutes. It's an opportunity ...

Swan Yoga

8th April 2020

As a Yoga Therapist, I work with people one-to-one using yoga to help maintaining health and wellbeing. In this time of global crisis, it is so important to maintain our health and wellbeing, not just physical health, but also our mental and emotional wellbeing. Yoga helps boost the body's immune system and helps to improve our breathing. There are so many stresses an...

Sam Bourne

3rd April 2020

Listen to your body, it's smarter than you. When it comes to healing - nothing is as powerful as the innate immune, repair and healing system within us. This system needs the best support you can give it. Poor diet, lack of exercise, stress, lifestyle choices and the toxins that we consume, breathe in or absorb puts huge strain on the body's ability to heal and manage ou...

Arlene Dunkley-Wood

1st April 2020

The last few months have been like a whirlwind full of shock and excitement and high adrenaline levels. Coming to terms with living in this bubble of Covid19, that isolates me to the home boundaries has made be go inwards, but excited to learn more and I have felt more alive than I have done for some time. People do say that out of adversity comes new beginnings. Well,...

Tides Studio

27th March 2020

We're social creatures and whilst we may often wish we could get away from it all - when imposed upon us we can feel quite lost! How are you doing? Are you enjoying being at home in self isolation or are you struggling? You may have a houseful of people, noise and personalities starting to rub against each other. You maybe a key worker seeing both sides of human nature at ...

Yoga With Michele

27th March 2020

Join and reserve your spaces in my online yoga classes today to relieve the negative effects of stress, poor sleep and anxiety. Come and move any negative energy from your life. I can't wait to meet you.

Szilvia Nemeth

22nd March 2020

HATHA YOGA HELPED ME TO WALK AGAIN I had a ski accident many years ago but I still remember, how much I was struggling to get back on my feet. My knee did not work properly, I had great difficulty walking, and bending caused me pain. I had a friend who started to practice yoga with me, and I slowly gained back my strength and mobility. It was painful at the beginning. ...

Yoga Bright

20th March 2020

Dear Yogis, We find ourselves in strange times, and following government guidance relating to the Covid-19 pandemic and social distancing, my classes are currently 'on hold' until the situation stabilises. I am still on maternity leave, so will not be adding online classes quite yet, but many of my friends are, so please do get in touch if you'd like me to point you in th...

The Movement Specialist

17th March 2020

Please note that ALL of our classes are now available online, effective immediately. All class times will stay the same. Contact Marie-Claire for details about how to log in for 1 class - or how to book a block of 6 classes that you can enjoy from your own home!!

Jackie JJC Yoga

16th March 2020

In the light of the PM's press conference earlier today (Monday 16 March) re Covid-19, it is with a very heavy heart that I am cancelling my public Traditional Yoga and Chair Yoga classes as well as my corporate classes for the next few weeks. I know that many of you have said how much you benefitted from your classes during this time of turmoil (and I have felt the same ...

Swan Yoga

11th March 2020

I'm one of speakers at the Menopause Awareness Day at Warbrook House Hotel, Eversley, this coming Sunday, 15 March, and will be talking about how yoga can help women as they transition through the menopause into women of wisdom. Ticket sales have been great and there's a wide range of speakers, including GPs, a gynaecologist, nutritionist, cognitive behavioural therapis...

Tides Studio

10th March 2020

We're lucky, we have a world where technology means we have everything at our fingertips. Want to practice some yoga moves? - then open an app, watch a You Tube video or check out Instagram. It couldn't be easier. It's good to move and if possible train yourself to have a daily practice where you take time out each day to move, breath, relax, meditate whatever you need to...

Don Sharp

10th March 2020

Hi all looking forward to Wed eve class, last weeks class was realy good nice and relaxed, every one left happy calm and relaxed as well as being streched toned lengthened and twisted, This is a really good class not only for those who have been practising yoga for a time, but also for the complete Beginner, Because the class is deliberatly kept small this alows me time ...

SlowandSomaticYoga

10th March 2020

hi guys! So you don't feel like leaving the house, can't leave the house or the children aren't well? I can help you get down on your mat without stepping out of your house. As from Monday 16th March, you can arrange to have a private yoga session with me via Zoom or Skype - whether its a 1-2-1 (just you and me) , a shared 2-2-1 (for you and a friend) or a private gr...