RLR Yoga

6th September 2019

1. Improves flexibility In Vinyasa yoga classes, poses are held for a lot longer than they are in standard ones, sometimes for up to 60 seconds. Due to this intense holding of poses, your muscles become stretched and your body becomes more flexible overall. 2. Burns calories Forty-five minutes of Vinyasa yoga burns 415 calories on average which is more than the 334 calori...

Yoga Spiral

5th September 2019

On the last Sunday of every month, we will be holding a class to give you a chance to experiment with different yoga practices! Partner Yoga Chair Yoga Wall Yoga Silent Yin

Dillaro Salim

4th September 2019

What is Himalayan Hatha Yoga! It is a strong form of yoga working on the whole body and mind with special sequencing. He also puts emphasis on the counterposes which should immediately follow a pose. Furthermore he focuses not only on the muscles you use for a certain asana but also which organs, glands and systems it influences in your body. His other speciality is the ...

Yoga And Pilates For Life

4th September 2019

Offers Strength Training. ... Improves Flexibility. ... Relieves Stress. ... Inculcates Proper Breathing. ... Gives You Cardiovascular Benefits. ... Detoxification. ...