Yoga In Derby With Alex

7th March 2020

Muscles move or stabilise joints and produce heat. Muscles main function is to shorten. Joints that are attached to the muscle are pulled creating movement or stability. Hatha yoga asana and breathing work to create a strong body or vessel, in the 12th Century the yoga classic text, The Hatha Yoga Pradipika or (HYP) discusses one goal of yoga to build a strong vessel of ...

Birch Tree Yoga Studio

4th March 2020

Following repeated enquiries from wives & girlfriends , the Studio is offering a short ( 2 x 2hours )introductory course. Covering the basics , poses , breath-work, history of yoga ,ethos & etiquette in a down to earth , no nonsense way . As an ex sports person with 30 + years of teaching various disciplines Karen Percival is a perfect teacher to start guys off on their y...

Don Sharp

24th February 2020

Great class a few laughs and some serious attention to the neck and shoulders which we dont pay enough attention to these days what with sitting at commputers and head down looking at the phone, all cotribute to tentions to to the head, neck and shoulders Very simple yoga movments help rid you of these what can be painfull tentions.

Swan Yoga

19th February 2020

Thank you to my meditation group for their support so far. We've now done two sessions on our meditation journey. Alongside, my own practice is deepening - as I follow the guidance of my own teacher, Swami Saradananda. My learning and consistency is bringing its own rewards and my intention is to share my learning and inspire others to start and maintain a practice so t...

Yoga In Derby With Alex

18th February 2020

The Cochrane Review critiques research and offers advise to the public. The review is clear that yoga aids with stress. It appears that stimulating and then resting the nervous system leaves us feeling clear and relaxed.

Arlene Dunkley-Wood

16th February 2020

Following the success of our pilot Yoga Nidra and Gong Bath afternoon in December and January 2020, we will be offering this workshop monthly. The next one is 16 February 2020. Come relax and be free to be nurtured and let the vibrations release the tensions in your body and mind. Be transformed by the vibrations and the guidance. We are now aware of how important ment...

Jackie JJC Yoga

16th February 2020

Valentine's Weekend is behind us but I am continuing to focus my yoga classes on the Heart Chakra. The Chakras are described as"wheels of energy" where the main channels of energy (Nadis) cross. There are seven Chakras and the Heart Chakra, associated with the colour green and the element of air, is the fourth. On a physical level it is in the centre of the upper chest a...

Juna Yoga

13th February 2020

All of my classes are based around Zen Yoga and Hatha Yoga practices, encompassing three major principles: 1 - Flow Of Energy 2 - Self - Awareness 3 - Physical Alignment Sitting with an erect spine, ensuring you are always centered - this allows for better breathing and a more controlled posture. This alignment of the body will allow you to freely connect with the ...

Diana Mason

11th February 2020

No class today due to illness.

VeroYoga

10th February 2020

Let's face it, everyone nowadays has heard of Yoga. As soon as we mention the word, people start raving about it or saying that they wish to start one day. However, there are still a lot of misconceptions about Yoga and those who practice it. These preconceived ideas may prevent new yogis to roll out their mats and try it for themselves. So here's a quick list of some of...

Diana Mason

8th February 2020

Please note that there is no yoga class this morning at 11am. My apologies for the late notice. all the best Diana

Tides Studio

31st January 2020

Do you feel stuck sometimes? You've been to yoga you've practiced some but you still don't feel like that was enough? You try to live a holistic lifestyle, but modern-day life pushes through and gets in the way of good intentions. You've tried various workshops and classes but still never seem to use the stills you've learnt? You want to find something that helps you...

Brave Bodies

27th January 2020

If you've been thinking about getting into yoga but aren't sure where to start, here's your chance! I'm starting my popular YOGA BASICS -- 10-week yoga course for beginners on Monday 27 January 2020, so by Easter you will know how to practice safely and effectively about 60 asanas and exercises, look after your body, learn many methods to improve your posture and get hooke...

Jackie JJC Yoga

26th January 2020

My theory that there are only ten people in the world (aka Six Degrees of Separation) was proven again on Thursday evening at my yoga class at Rosie Q's Art Caf. I had two new students at class: a mother and daughter. There was so much love and laughter in the room when a regular arrived. The connection between the mother and the student who had just walked in? The siste...