KUNDALINI YOGA, energise, elevate & expand

19th September 2020

As this year has shown, we are at a transitional global energy shift, a turbulent time of multi-levelled change, as we pass through this period at the beginning of the Age of Aquarius. Kundalini Yoga, once a sacred yoga technology available to a privileged few was bought to the West in the late 1960's, for this very period of time, where support is widely needed to help ...

Don Sharp

9th September 2020

Hi all was great to get back to the class at the Millennium Centre,Last Wed, Nice easy class to start off, a bit unusal in that i coudnt physicly go around and help ajust had to do it verberly, Looking forward to tonight a FULL CLASS had one drop out due to work commitment And a new student booked almost immediately wonderful Have decided that next year to run a out door...

Don Sharp

25th August 2020

BEST NEWS THIS YEAR WE ARE BACK YES classes restart on Wed the 2nd September SO looing forward to seing you all again And welcoming new members to the group A great time to DE STRESS and relax OK the boring part the details about what where when and how will be all reviled at the class SEE YOU ALL OON THE 2 SEPTEMBER 7.30 DONT BE LATE Don

Don Sharp

19th August 2020

Hi all just to let you know that the class YOGA in the PARK on the Great Lines was good, and would like to say hello to Dawn who just started with us for the first time. If you havent tried yogas outdoors you really shaol come along on TUE eve 7.25 start just in the park near the bottom of Marlbrough rd . We will outside for as long as the weather permits or the Millen...

Birch Tree Yoga Studio

13th July 2020

The studio will re-open on MON 27th July . The Studio will offer a blended timetable - "In person "classes ( 6 students ) "Garden Yoga" (10 students ) weather dependant and continue with the "Live Online sessions" via the Facebook members group. As class sizes will be reduced from 12 students to just 6 for the time being , spaces in classes will be in great demand so I wi...

Birch Tree Yoga Studio

8th June 2020

The Studio is continuing to offer outdoor yoga in the beautiful gardens surrounding the Studio, now a maximum of 10 students still with strict guidelines & social distancing . £8.50 per class

THRIVE online - Kundalini Yoga Therapy with Ram-Inder

2nd June 2020

Ram-Inder offers a unique blend of healing modalities which incorporates the entire bio-system so that the body, mind, emotions and spirit come into alignment. These range from the time tested wisdom of the ancient masters that have lasted thousands of years, to the latest neuroscience methods for developing mental resilience and a bulletproof mindset. She is passionate...

Birch Tree Yoga Studio

26th May 2020

Tides Studio

20th May 2020

Buy our pre recorded classes that you can play at our own time! Starting with our Beginners Series Clases 1 - 4 these classes will help you learn the Pilates technique. You can watch my new video series, just launched. Now you can stream my classes and activities, anytime on NearYou. They are now available for you to view and buy online. The NearYou streaming service is ...

Tracy N'Jie

20th May 2020

Since the government relaxed rules around Coronavirus restrictions recently, you are now allowed to exercise outdoors as often as you wish so why not take your yoga outside? Some of my online students have already been taking their mats outside to practice in their gardens and its a fantastic way to start your day. The weather is glorious so whilst the sun is shining why...

Emma Roy Yoga

16th May 2020

'Everything can be taken from a man but one thing: the last of the human freedoms-to choose one's attitude in any given set of circumstances, to choose one's own way. When we are no longer able to change a situation, we are challenged to change ourselves. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies...

Penny Roberts Yoga

11th May 2020

As we continue to live through Lockdown, you may have decided that you would like to find an oasis of calm during the mundanity of daily life, whether that includes having to organise your family, work or your own time. A break from whatever is going on with a Yoga session can set you up for the week. Why not check out some ONLINE sessions. I am sure you will feel the b...

Merakiyoga Surrey

29th April 2020

Dealing with changes, odd lifestyle, a situation which is totally out of our control, restrictions and limitations on our freedom and social interaction that have not been experienced for a long time have brought at best a sense of unease and at worse stress, anxiety and panic attacks. I know - it is challenging to sit and meditate and you may ask why? What good will i...

Merakiyoga Surrey

26th April 2020

Before we start a practice we stand in samasthiti or tadasana. We check the connection of our feet with the ground beneath. Our theme was Muladhara cakra this week, the Root cakra, and I have emphasised more the need to feel grounded, rooting down, to establish steadiness in the feet before we move onto the next movement. Why do we bother? Well, we need to build a good fo...