"VIRTUAL YOGA " Online classes

26th May 2020

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New Video Classes!

20th May 2020

Buy our pre recorded classes that you can play at our own time! Starting with our Beginners Series Clases 1 - 4 these classes will help you learn the Pilates technique. You can watch my new video series, just launched. Now you can stream my classes and activities, anytime on NearYou. They are now available for you to view and buy online. The NearYou streaming service is ...

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Take Your Yoga Outdoors

20th May 2020

Since the government relaxed rules around Coronavirus restrictions recently, you are now allowed to exercise outdoors as often as you wish so why not take your yoga outside? Some of my online students have already been taking their mats outside to practice in their gardens and its a fantastic way to start your day. The weather is glorious so whilst the sun is shining why...

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Lockdown Yoga

11th May 2020

As we continue to live through Lockdown, you may have decided that you would like to find an oasis of calm during the mundanity of daily life, whether that includes having to organise your family, work or your own time. A break from whatever is going on with a Yoga session can set you up for the week. Why not check out some ONLINE sessions. I am sure you will feel the b...

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Classes available online - practice at home

17th April 2020

To help get you through lockdown in these challenging times, I'm running classes online. Create your own virtual studio in the comfort of your own home and join in one of the classes as they go out live. It's a great way to see friends from class, there's still the social aspect at the beginning and end of class but why not make it more social and practice with your own f...

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Now online Thursday 5.45pm & Saturdays 10.45am.

16th April 2020

Join in with us for online posture yoga. This grew out of Ian asking if I could do a zoom class? Why not I replied. It has grown into 3 times a week and seems to provide a little drop of normality. We use zoom and I like people to leave their cameras on throughout the sessions. I do online classes and like a cameras on approach because I feel observed which keeps me goin...

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FREE EVENT every Sunday 6.pm - 6.45pm

9th April 2020

This is a new programme to help support each other during this time of isolation. Let the sun shine in your heart and lift up your energy. Come and join us for an informal get together. The event includes: Pranayama, Mantra, Mudra, Meditation or Yoga Nidra. Feel connected with Source and with others. This event is open to all. No experience in yoga necessary . Just bring ...

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Tips On How To Survive Self Isolation

27th March 2020

We're social creatures and whilst we may often wish we could get away from it all - when imposed upon us we can feel quite lost! How are you doing? Are you enjoying being at home in self isolation or are you struggling? You may have a houseful of people, noise and personalities starting to rub against each other. You maybe a key worker seeing both sides of human nature at ...

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Online Stress Relief

27th March 2020

Join and reserve your spaces in my online yoga classes today to relieve the negative effects of stress, poor sleep and anxiety. Come and move any negative energy from your life. I can't wait to meet you.

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Online classes via Zoom in lockdown

23rd March 2020

Online classes Via Zoom in lockdown - 2 morning classes a week, check website for more details

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Nagy Yoga classes going ONLINE

19th March 2020

Please contact Laurence if you'd like to join our regular classes ONLINE

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Why should I go to class?

10th March 2020

We're lucky, we have a world where technology means we have everything at our fingertips. Want to practice some yoga moves? - then open an app, watch a You Tube video or check out Instagram. It couldn't be easier. It's good to move and if possible train yourself to have a daily practice where you take time out each day to move, breath, relax, meditate whatever you need to...

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Yoga for all

10th March 2020

Hi all looking forward to Wed eve class, last weeks class was realy good nice and relaxed, every one left happy calm and relaxed as well as being streched toned lengthened and twisted, This is a really good class not only for those who have been practising yoga for a time, but also for the complete Beginner, Because the class is deliberatly kept small this alows me time ...

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LIVE ONLINE YOGA SESSIONS with me from the comfort of your home!

10th March 2020

hi guys! So you don't feel like leaving the house, can't leave the house or the children aren't well? I can help you get down on your mat without stepping out of your house. As from Monday 16th March, you can arrange to have a private yoga session with me via Zoom or Skype - whether its a 1-2-1 (just you and me) , a shared 2-2-1 (for you and a friend) or a private gr...

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How yoga works Part 1

7th March 2020

Muscles move or stabilise joints and produce heat. Muscles main function is to shorten. Joints that are attached to the muscle are pulled creating movement or stability. Hatha yoga asana and breathing work to create a strong body or vessel, in the 12th Century the yoga classic text, The Hatha Yoga Pradipika or (HYP) discusses one goal of yoga to build a strong vessel of ...

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