14th June 2018

A growing number of teachers offer yoga for children that introduces them to yoga in a playful way. Yoga teachers create children's yoga classes designed to engage children. Read more.

11th June 2018

Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Find out more including how and where to find an Over 50s class near you.

11th June 2018

Many poor sleepers turn to prescriptions medications and over-the-counter sleep aids, but little do the public know that yoga can help alleviate sleep problems. Read more.

8th June 2018

With yoga studios and yoga instructors springing up on every street corner there's never been more choice for people looking for classes. It's now becoming harder to figure out which classes and importantly which teachers are going to be right for you. Find out more.