Last updated: December 2019

Yoga Rehabilitation & Remedial Classes Near Me

Yoga classes are extremely beneficial for people looking for rehabilitation or remedial exercise as a result of a injury or medical condition. Yoga classes are an excellent way to build strength in weak or injured muscles.

Yoga is low impact exercise, it is proven to develop smaller muscle groups that work to support joints and bone structures in the body. There are an extensive range of rehabilitation or remedial classes available across the UK, from full groups to one-to-one classes.

Search our database to find a local Yoga rehabilitation practitioner near you.

Remedial yoga classes

Remedial yoga usually involves physical postures, breathing practices, relaxation techniques and meditation to help restore body and mind, balance and promote natural healing.

Remedial Yoga can usually be practiced in conjunction with medical treatment provided you have consulted your medical practitioner before starting a class.

Find a local remedial yoga instructor or yoga class near you on this website.

Rehabilitation yoga classes

Yoga is used as a way to relax and as a therapy for physical injuries and sports injuries. It is important that you consult your doctor to make sure that the program is the right choice for your injury before starting a yoga rehabilitation therapy program.

Your Yoga instructor or Yoga therapist should carry out an assessment before treating your injury with the help of yoga. Depending on the nature of your injury for instance muscle strains or hamstring injuries for example, a course of action of how the injury will be treated should be outlined by the instructor or yoga therapist.

Rehabilitation yoga class will usually take the form of both physical exercise and a mental workout to relax your body and muscles.

Find a local yoga rehabilitation therapist or sports injury yoga specialist near you on this website.

Examples of Medical Conditions Where Yoga Can Help Recovery

Yoga can help you to recover from many injuries and medical conditions including:-

Ankle injuries, back injuries, fibromyalgia, hip injuries, knee injuries, multiple sclerosis, Parkinson's disease, neck injuries, repetitive strain injuries, shoulder injuries and Tendonitis, Sciatica, and Scoliosis for example.

Consult a local yoga instructor or yoga therapist and your doctor before taking any rehabilitation or remedial classes.

Rehabilitation Yoga Classes Near Me

To find a skilled, rehabilitation and remedial yoga practitioners, therapist or sports injury yoga specialist use the search form on this page to find a yoga studio or yoga instructor near you. Simply choose rehabilitation and remedial yoga tuition, enter your postcode to get details of yoga studios and instructors offering this type of therapy. Contact the yoga instructor or yoga studio to find out more about their classes.

Rehabilitation or remedial yoga classes in London are very popular but there are hundreds of yoga teachers and yoga studios in other major UK cities too.