Over 60's flock to online Yoga classes. Since the lockdown Yoga s is one of the most popular forms of exercise at home, after Pilates. Online Yoga classes have helped thousands of pensioners keep active under lockdown. Online classes, keep seniors fit and healthy, and stay safe.
The government has warned that it is important to exercise this keeps the immune system functioning and helps older people fight the virus if they become infected. Join an online Yoga Zoom class with one of our experienced yoga instructors.
WHAT ARE THE BENEFITS OF ONLINE YOGA FOR OVER 60's?
Yoga is a low impact gentle form of exercise. Its perfect for seniors who are looking for an at home workout geared specifically to older age groups. Most older people have the capacity to increase their muscle strength, flexibility, and wellbeing.
Online Yoga mat and studio exercise programs, created for older members, can address body awareness, muscle strength, muscle endurance, range of motion, balance, and coordination.
The key benefits of Yoga for seniors:
1. Practice at home and stay safe
2. Low impact exercise
3. Improves posture and balance
4. Improves flexibility
6. Improves muscle tone
7. Many of the exercises are performed in reclining or sitting positions
8. Can helps alleviate age-related ailments
Yoga is a safe form of exercise for people in their 50s, 60's or older. Its a low impact form of exercise which strengthens muscles, improves core fitness and balance. Making it an ideal form of exercise for seniors. Many medical practitioners agree that joining a Yogas class is one of the best ways for older adults to stay fit and healthy.
Where can I find online Yoga classes for over 60's?
Yoga Class NearYou make it easy for seniors find and book over 60's Yoga online zoom classes. Just find class, book online, pay by card on NearYou only. Once you have booked we will send you an email link to join the class, as well as class reminders and making joining a yoga class easy.
Can over 60's attend venue based Yoga Classes under lockdown?
Whilst venue based Covid-19 venue based classes are starting to open up, over 60's may not feel safe attending classes. Those who are happy to attend a venue based class should ensure that the venue is safe and following government guidelines.
Over 60's are best booking one to one Yoga classes, this reduces personal risk. Look for the Covid-19 compliant logo before booking a class. Only book where you see the Covid-19 ready logo.
IMPORTANT: Pay by card in advance, instructors & studios are not accepting cash or cheques. Please do not send you bank account details via email or our messaging system for your own security.
WHERE DO I FIND AN OVER 60's YOGA SENIORS CLASS NEAR ME?
Look for a "verified" Yoga Instructor or Yoga Studio look for an online logo or Covid-19 ready logo using the search tool on this page. When choosing a Yoga teacher, you should consider their experience and the quality of their training, as well as their personality and rapport. Read our reviews here.
DISCLAIMER: If you suffer from any medical conditions or injuries, contact your doctor and seek their advice prior to booking a Yoga class. Attending online or in person classes is at your own risk.