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Yoga and Mediation mini retreats this Autumn time to chill out

11th October 2021

Yoga and Mediation mini retreats this Autumn time to chill out

We all need to take some time out from the rat race of our daily lives and totally indulge ourselves in some deep deep relaxation and self-care.

Just how many of us get a good night's sleep and wake refreshed, clear headed and ready to face the day?

We all find that at times we wake for no reason in the middle of the night or early in the morning and just cannot get back to sleep. This can be for any number of reasons but is often a wake-up call to something unresolved in our lives, whether it be just a concern about work or something deeper. Our body moves from being relatively quite calm into a state of stress with the mind buzzing and the body activated.

The good news is that there are many different ways we can learn to transport ourselves back to a peaceful state and go back to sleep and wake more refreshed.

Using breathing, mindfulness and meditation techniques, along with working with the"layers" or sheaths that make us the person we are, this workshop will introduce some practices to put in your sleep toolbag.

Join a relaxing yoga class or workshop running this Autumn. All designed to help you find peace and quite.

Minded yoga in Winchester with Judith Davies. You will learn yoga flow and breath. Again these workshops offer very good value for money.

Or

Try a Mini meditation and yoga retreat in Chester and Snowdonia. Meditation on a budget get a great deal on a full weekend including talks, mediation and sound healing. Prices start from just £45. Places are going fast!

These workshops are run by the best yoga teachers with years of experience.

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