OVER FIFTIES YOGA CLASSES NEAR YOU
Whether you’re 55 or 85, it is never too late to take up a yoga class. Yoga is a very gentle and relaxing technique helping to release stiffness and tension from all parts of the body and is therefore ideal for people over 50.
Few people retain their strength and vitality in later years which makes yoga classes the ideal way to rejuvenate the body and revitalise the mind.
Why not join a yoga class for the over 50s, find a yoga instructor or yoga studio on this website. Choose from the drop down list - over 50s yoga classes or over 60s yoga.
YOGA CLASSES IMPROVE THE QUALITY OF LIFE
Yoga classes help the over 50s by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, and improve the quality of muscle tone and correct bad posture.
Yoga classes help develop breathing techniques which help older people deal much easier with the demands of modern life.
Thus stress and many illnesses such as depression can be overcome by attending over 50s yoga classes.
BENEFITS OF THE OVER 50s ATTENDING YOGA
Many benefits can be gained from attending a Yoga class as it can increase energy levels, flexibility and ease from many symptoms of pain and discomfort like Arthritis, back pain, neck problems, Diabetes, high blood pressure Sciatica, and Asthma.
Many problems associated with ageing such as circulatory disorders, arthritis and digestive complaints are a result of lack of exercise, poor eating habits and shallow breathing. Yoga can help alleviate these complaints.
YOGA FOR SENIORS NEAR YOU
One of the great things about yoga is that unlike most physical sports you can start at any age. You don't need to be physically fit or active to take up yoga. And there are few worries about competition or incurring physical injuries. With people living longer the need to retain strength and vitality in later years is important.
Yoga instructors who run yoga for seniors yoga classes help men and women keep active and alert in their later years.
If you suffer from an ailment or are undertaking medical treatment consult your medical practitioner before joining a class.
Find a yoga class for the over 50s or over 60s on this website. Use the yoga class finder on this page.