Find the Perfect Yoga Class Near Me
Yoga is a safe and effective way to increase strength, flexibility and balance when taught by a qualified yoga teacher. It's better to start yoga exercise with an instructor in order to learn the correct poses and the yoga breathing techniques.
Instructors and studios will assess your fitness level and experience and will advise you on the most suitable class for you.
There is a huge range of yoga styles to choose from, it can be confusing. That's where Yoga Class Near You comes in, putting you in touch with some of the best yoga teachers in the UK.
Some represent authentic traditional yoga, others are hybrid such as hot yoga. See yoga styles for more information.
They all hang under the yoga banner, borrowing different elements, some teach traditional yoga others incorporate new ideas such as acro-yoga which uses hammocks, or hot yoga which uses heat to help muscles stretch.
If you are new to yoga, try searching for beginners yoga classes near me or you can choose yoga classes that are aimed at specific groups of people, pregnancy yoga classes, remedial classes, sport injury, over 50s, over 60s, seniors, baby yoga, these classes are created to help people in specific age groups.
The best place to start is to find the best yoga teachers near you.
Anyone can do yoga, from absolute beginners to advanced. There are classes for all levels of experience and fitness. We look at different levels and what you can expect to practice in a class.
Beginners Yoga Classes
The best place to start yoga has to be a beginners class, or an introduction to yoga class. Having the luxury of time to learn the basics is so much less daunting than starting alongside people who have been practising for years. Steadily building up your repertoire of poses will gradually work on strength and stamina so that your graduation to the intermediate class is seamless and stress-free (pun intended!).
If you're an absolute beginner check with the yoga studio or teacher first. The instructor may wish to assess your abilities before recommending a class level and style.
Intermediate Yoga Classes
If you have been practicing yoga for a while (10 weeks plus) and feel you have a grasp on the yoga basics including breathing technique, posture and balance, you may want to join an intermediate class. This will offer you an opportunity to be around people of a similar experience and ability as well as providing you with a more challenging exercise routine.
To find a local yoga intermediate class near you, use the Yoga Class search and choose the intermediate yoga classes from the drop down selection in our search form.
Advanced Yoga Classes
Advanced yoga classes are available for students who have been practicing yoga regularly over an extended period of time and want to develop their understanding further.
Advanced Yoga classes require students with high stamina and core strength as well as full body awareness as they should be prepared to undertake yoga exercises at a higher skill level.
To find yoga advanced classes near you, select advanced classes from the drop down menu selection on the search form.
More vigorous styles of yoga classes include Kundalini yoga and Ashtanga Yoga as well as Power Yoga which are more physically demanding.
Hot Yoga classes such as Bikram yoga and Hot yoga are increasingly popular and take place in heated rooms designed to cleanse the body of impurities and heating the body to increase flexibility when practicing postures.
The First Step is to Find a Local Yoga Class Near Me
Many instructors and yoga studios offer introductory or beginners classes. These classes are a good way to learn about yoga and its benefits first hand. Find yoga classes and yoga teachers - use the search on this page.
Find that class, get on to a mat and try yoga for yourself.