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Yoga Mat Classes Near Me

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Benefits of Yoga Mat classes

Yoga mat classes are a gentle low impact form of exercise. Yoga dates back centuries and is now one of the most popular forms of exercise in the West. Yoga is traditionally a floor based exercise using mats, although more recently new forms have emerged such as acrobatic yoga, or aero yoga that use slings

Yoga can be enjoyed at home online via zoom, in person, in a studio or venue Near You. Access thousands of yoga classes both online, and in person on Yoga Class Near Me.

Online Yoga

How long do Yoga mat class last?

Typically most in person yoga classes last between 40 and 60 minutes in duration. The average time is around 60 minutes. Class times vary depending on the type of yoga, for instance a Hatha yoga class will usually last 60 minutes, whereas a hot yoga class can last 90 minutes.

Online yoga classes are shorter, typically 30 minutes to 45 minutes. On demand yoga videos (VOD) are very popular they can be accessed at any time, classes are usually broken down into episodes of 3-50 minutes.

Online Classes Video on Demand

How challenging are Yoga mat classes?

Yoga varies from gentle to challenging depending on the style of yoga. For example, Hatha is a gentle form covering a wide range of movement, suitable for all fitness levels, and age groups.

Hatha is the most popular style in the UK, it is a traditional form of yoga.

Hot yoga or Ashtanga yoga are far challenging, that require a good level of fitness, flexibility, and stamina. These types are for more experienced Yogis and yoginis.

To help you choose, visit styles of yoga this will give you an idea of what you can expect.

Yoga Styles

How many students typically attend a yoga mat class?

Yoga mat class sizes vary depending on the type of yoga, the yoga teacher. Typically yoga classes consist of small groups of between 10 - 15 people. Some classes such as Hot Yoga have much larger classes, anything from 10-50 in a class.

Online classes on NearYou typically consist of 8 or fewer in a class. Zoom classes on NearYou tend to be small so that the yoga teacher can assess the students progress, unlike YouTube or Facebook yoga classes which can have 50 or more attendees.

Many yoga teachers offer private run one to one classes, and duos for couples. These classes offer personal attention that you do not get in a group class.

How much should I pay for a Yoga mat class?

The average price for an in-person yoga class is around £10-15. The price depends on the popularity of the teachers and the size of the class. Small class are more expensive than larger groups. Private classes start at around £30 upwards.

The price varies according to your location. Expect to pay more in London. Although there are bargains to be had, so don’t be afraid to shop around.

Online classes are good value starting at £7-£10 per class. Its best to buy a block or class pass these bring the unit cost of yoga classes down. They offer good value for money.

Online Classes

What do I need to wear in a yoga class

Loose fitting clothes are the best, t-shirts, stretch tops and bottoms. Footwear is not usually required, although you can buy toes socks these are popular in yoga studios.

Buy a good quality yoga mat. They are not expensive, its the only piece of equipment that you will need. Beginners can usually borrow a mat from

How Do I Select a Good Yoga Teacher?

According to the BWOY there are around 11,000 - 12,000 qualified teachers in the UK. However many have retired, are resting, or are now no longer teaching. The best place to find active professional yoga teachers is on Yoga Class Near You.

All the yoga teachers on this platform are ACTIVE teachers. They publish and keep their class schedules up to date. So it’s a good place to start your search for a yoga teacher.

Online Classes

Where do I find the best Yoga mat teachers?

The best yoga teachers feature on Yoga Class Near You and Near You.best. Yoga teachers on the platform are reviewed by the public, people who have paid for and attended classes. Reviews are monitored by FeeFo, an independent service that validates that the reviews are genuine reviews left by real people who have participated in a yoga activity.

The platform awarded Platinum Trusted Service Award three years running.