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YOGA BLOG on CLASSES & INSTRUCTION

The latest inspirational blogs on yoga classes, styles of yoga, benefits of joining a yoga class, where beginners should start and practical tips on working yoga into your daily life. All the blogs are written by practicing yoga teachers and yoga studio's, if you get inspired why not join one of their classes? Keep in touch join our yoga free monthly newsletter.

Find the true YOU join a Yoga class

19th September 2017

Find the true YOU join a Yoga class
The season are changing summer has come and gone. The children have gone back to school and the older students are at university and college. Now is the time to refresh and find yourself again.

Join a yoga class this Autumn!

15th September 2017

Join a yoga class this Autumn!
With fall fast approaching, yoga is the perfect exercise to keep you grounded during the season of change. Take time to yourself and build up your strength, flexibility and mindfulness with one of the many classes available.

The fundamental purpose of yoga

4th September 2017

The fundamental purpose of yoga
The fundamentals of yoga?

Study shows that Yoga helps prevent memory loss

17th August 2017

Study shows that Yoga helps prevent memory loss
Did you know, long term yoga practice can improve long term memory, according to a new study.

The A to Z of Yoga - Part Two

1st August 2017

The A to Z of Yoga - Part Two
Did you enjoy Part One of our Yoga A-Z? Time for Part 2, here's everything else you need to know...

Part One: The A to Z of Yoga

20th July 2017

Part One: The A to Z of Yoga
To the untrained eye, yoga may seem a bit daunting or at least confusing. Well, there's no need to worry, we've taken a closer look at some of the key features of yoga and what it all means...

How Yoga classes can improve sports performance

3rd July 2017

How Yoga classes can improve sports performance
Elite Athletes around the world are taking yoga classes to improve their sports performance and recover from injuries. Yoga is a great addition to your training schedule in most sports, find out why.

International Yoga Day 2017

19th June 2017

International Yoga Day 2017
On June 21st 2017, we'll be celebrating the second International Yoga Day! Find out what it is and about all the great events taking place across the world.

How does Yoga help release stress?

6th June 2017
Featuring: Anastasis Tzanis

How does Yoga help release stress?
You may know that Yoga is a great method of stress relief, but have you ever wondered why? Find out how our bodies react to yoga.

Improve your exam preparations with a yoga class

25th May 2017

Improve your exam preparations with a yoga class
Exams are around the corner and that means for many young people a lot of hard work and pressure! But there's no need to stress out, let yoga help you through it all.
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