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Free Yoga Videos - Page 1

Watch FREE yoga workout videos online created by professional yoga instructors and yoga teachers in the UK. Learn about yoga poses, yoga teachers, yoga massage, yoga retreats and yoga styles. If you like what you see... take a look at their yoga class instructor profile pages full of information on classes, yoga news, yoga retreats and events.

Anastasis Tzanis

Body Temperature control
Body temperature control has been traditionally practiced by yogis. That's a skill we lost by overprotecting ourselves from the environment. Breathing can help us regain this skill.


So you can't sleep?
It's the end of the day and it's time to go to ===>sleep. I don't know about you but I love my sleep. Do you find yourself tossing and turning around on your bed? It might be caused by several reasons. It could be that you have eaten too much. In that case get out of bed and do some exercise maybe. However, if you have too much mind-chatter going on and you keep thinking about your worries, the below video might help you shift your focus #insomnia #bhramari #cantsleep #pranayama #yoga #breathing #teddington

Yoga With Shannon

Surya Namaskar A
"There is a sun within every person." Rumi. It's been stated that just 20 minutes of flowing through Surya Namaskar (Sun Salutation) have tremendous effects on wellness and can even get you out of a mental slump. Surya Namaskar Is a way of showing gratitude to the sun. It brings together the breath, mind, and body. By practicing Sun Salutations in the morning, they revitalise your body, and refresh your mind, leaving you with an energy that will last the day.

Isha Foundation

What is Inner Engineering?
Inner Engineering is a method developed from the yogic science to create a deep lasting personal transformation. Offered as a 10.5-hour online programme (7 sessions of 1.5 hours), it is a profound exploration of a different perspective to life that brings in effortlessness and a sense of deep fulfillment. Most importantly, it sharpens the mind into an even more effective tool of creation and equips participants with the means to eliminate stress, relieve chronic diseases, sleep better, increase energy and productivity, improve relationships and communication, but most importantly, to uncover and explore their full potential.


Four Minutes of Yoga to Limber Up
Four minutes of yoga to limber up whilst the kettle is boiling! Moving all of the major joints - be with the breath and connect with the body. Feel alive and awake.

Move With Jude

Peace Flow
A little glimpse of my real, moving, flowing personal practice. Inspired by War & Peace and all the many strange, tumultuous goings-on of our current political world.
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